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Tá fazendo Leg Press horizontal errado? Então leia a legenda 👇🏻 Se você sente pouco o glúteo nesse exercício, pode ser culpa da regulagem do banco. E sim, isso muda tudo! Preste atenção nisso: ❌ Banco muito distante da plataforma ❌ Amplitude curtinha ❌ Posição errada dos pés ❌ Lombar toda encurvada ou colada demais Faça assim: ✅ Ajusta o banco conforme a sua altura ✅ Pés mais altos pra proteger o joelho e ativar mais o glúteo ✅ Joelho sempre acompanhando a ponta do pé ✅ Peito aberto
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